Free Self-help Audio Books Download

Unabridged audio book downloads for free in following below:

Why We Meditate: The Science and Practice of Clarity and Compassion - Daniel Goleman, Tsoknyi Rinpoche

Category: Self-help  Spiritual & Religious 
Language: EnglishKeywords: Buddhism  Meditation  Mindfulness 

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The Science and Practice of Clarity and Compassion

Posted: 10 Jul 2026
Format: M4B / Bitrate: 64 Kbps
File Size: 172.48 MBs

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Sadness, Love, Openness: The Buddhist Path of Joy - Chokyi Nyima Rinpoche

Category: Self-help  Spiritual & Religious 
Language: EnglishKeywords: Buddhism  Meditation  Mindfulness  Tibetan 

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The Buddhist Path of Joy

Posted: 10 Jul 2026
Format: M4B / Bitrate: 64 Kbps
File Size: 85.61 MBs

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Beyond the Bipolar Label: A Workbook to Overcome Self-Stigma - Andrea B. Vassilev

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Bipolar  Mental Health  Psychology 

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A Workbook to Overcome Self-Stigma

Posted: 8 Jul 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 184.55 MBs

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The Trauma-Driven Anxiety Workbook - Hillary Straus

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Mental Health  Psychology 

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Hillary Straus The Trauma-Driven Anxiety Workbook

Posted: 8 Jul 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 256.87 MBs

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Undiscovered Country: A Doctor’s Travel Guide to the End of Life - David J. Casarett

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Grief  Loss 

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A Doctor's Travel Guide to the End of Life

Posted: 7 Jul 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 463.42 MBs

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How to Talk to Kids About Anything - Robyn Silverman

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Mental Health  Parenting  Psychology 

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Robyn Silverman How to Talk to Kids About Anything

Posted: 7 Jul 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 636.83 MBs

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EMDR for Anxiety - Esther Goldstein

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Mental Health  Psychology 

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Esther Goldstein EMDR for Anxiety

Posted: 7 Jul 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 300.65 MBs

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Stepmomming Made Easy: Strategies, Tools, and Everything Else You Need to Know - Kristen Skiles

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Mental Health  Parenting  Psychology 

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Strategies, Tools, and Everything Else You Need to Know

Posted: 7 Jul 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 386.55 MBs

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Freedom from Panic - Bonnie Zucker

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: CBT  Mental Health  Psychology 

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Bonnie Zucker Freedom from Panic

Posted: 7 Jul 2026
Format: M4B / Bitrate: 128 Kbps
File Size: 287.72 MBs

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